{"id":43458,"date":"2025-06-13T16:29:54","date_gmt":"2025-06-13T16:29:54","guid":{"rendered":"https:\/\/momart.jowo.studio\/?p=43458"},"modified":"2026-05-15T09:23:31","modified_gmt":"2026-05-15T09:23:31","slug":"gebeligin-erken-doneminde-dikkat-edilmesi-gerekenler","status":"publish","type":"post","link":"https:\/\/momart.com.tr\/en\/gebeligin-erken-doneminde-dikkat-edilmesi-gerekenler\/","title":{"rendered":"Things to Consider During Early Pregnancy"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"43458\" class=\"elementor elementor-43458\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4be738b e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"4be738b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-021da0a cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"021da0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"111\" data-end=\"352\">The first 12 weeks of pregnancy, or the early stages, are the most sensitive and critical period for expectant mothers. During this time, your lifestyle, diet, and habits directly affect both your health and your baby&#039;s development.<\/p><p data-start=\"354\" data-end=\"651\">Foods that should not be consumed<br data-start=\"384\" data-end=\"387\" \/>\u2022 Smoking and alcohol consumption are strictly prohibited.<br data-start=\"434\" data-end=\"437\" \/>\u2022 Raw or undercooked meat, fish, and raw meatballs should not be consumed. (They carry a risk of infection.)<br data-start=\"529\" data-end=\"532\" \/>\u2022 Salads and greens must be washed thoroughly.<br data-start=\"581\" data-end=\"584\" \/>\u2022 Foods high in estrogen, such as sage and dates, are not recommended.<\/p><p data-start=\"653\" data-end=\"880\">Travel Security<br data-start=\"670\" data-end=\"673\" \/>\u2022 Avoid long car journeys. If you must, take a break every 1-1.5 hours and go for a short walk.<br data-start=\"779\" data-end=\"782\" \/>\u2022 Air travel is safer for long-distance journeys.<br data-start=\"832\" data-end=\"835\" \/>\u2022 Short trips of 2-3 hours are possible.<\/p><p data-start=\"882\" data-end=\"1001\">Entering the sea and swimming pools<br data-start=\"908\" data-end=\"911\" \/>\u2022 There is generally no harm in swimming in the sea.<br data-start=\"955\" data-end=\"958\" \/>\u2022 Not recommended due to hygiene risks associated with swimming pools.<\/p><p data-start=\"1003\" data-end=\"1237\">Fluid Consumption<br data-start=\"1016\" data-end=\"1019\" \/>\u2022 Drink 2-3 liters of water per day.<br data-start=\"1052\" data-end=\"1055\" \/>\u2022 Tea and coffee are not substitutes for water and should not be consumed excessively. (Maximum 2 cups.)<br data-start=\"1135\" data-end=\"1138\" \/>\u2022 Acidic and sugary drinks should be avoided.<br data-start=\"1187\" data-end=\"1190\" \/>\u2022 You can drink 1-2 bottles of natural mineral water per day.<\/p><p data-start=\"1239\" data-end=\"1439\">The Effects of Harmful Habits<br data-start=\"1271\" data-end=\"1274\" \/>\u2022 <strong data-start=\"1276\" data-end=\"1286\">Alcohol:<\/strong> It negatively affects the baby&#039;s development and can cause fetal alcohol syndrome.<br data-start=\"1361\" data-end=\"1364\" \/>\u2022 <strong data-start=\"1366\" data-end=\"1377\">Cigarette:<\/strong> It increases the risk of miscarriage, premature birth, and low birth weight.<\/p><p data-start=\"1441\" data-end=\"1794\">Bleeding and Discharge<br data-start=\"1460\" data-end=\"1463\" \/>\u2022 Brown, red, or black spots are common, often not serious, but should always be reported to a doctor.<br data-start=\"1584\" data-end=\"1587\" \/>\u2022 If Rh incompatibility is present, an Rh incompatibility injection should be administered in case of bleeding.<br data-start=\"1663\" data-end=\"1666\" \/>\u2022 Discharge of varying colors may be normal, but it should be evaluated for infection if it has a foul odor, pain, or itching.<\/p><p data-start=\"1796\" data-end=\"1938\">Sexual intercourse<br data-start=\"1809\" data-end=\"1812\" \/>\u2022 Sexual intercourse is not prohibited if there is no bleeding or infection.<br data-start=\"1872\" data-end=\"1875\" \/>\u2022 In risky situations, your doctor may recommend restricting sexual intercourse.<\/p><p data-start=\"1940\" data-end=\"2190\">Nausea and Vomiting<br data-start=\"1956\" data-end=\"1959\" \/>\u2022 Morning sickness is common in the first weeks of pregnancy and usually subsides between weeks 12 and 14.<br data-start=\"2052\" data-end=\"2055\" \/>\u2022 For severe nausea, safe medications can be used under the supervision of a doctor.<br data-start=\"2129\" data-end=\"2132\" \/>\u2022 Hospitalization may be necessary in cases of severe fluid loss.<\/p><p data-start=\"2192\" data-end=\"2330\">Weight Gain<br data-start=\"2202\" data-end=\"2205\" \/>\u2022 Gaining 10-12 kilograms throughout pregnancy is ideal.<br data-start=\"2256\" data-end=\"2259\" \/>\u2022 A weight gain of 1 kilogram per month in the first half of the year and 2 kilograms per month in the second half of the year is normal.<\/p><p data-start=\"2332\" data-end=\"2541\">Sports and Exercise<br data-start=\"2348\" data-end=\"2351\" \/>\u2022 Daily 45-minute light walks are very beneficial.<br data-start=\"2405\" data-end=\"2408\" \/>\u2022 Prenatal yoga or pilates can be done after weeks 12-14.<br data-start=\"2469\" data-end=\"2472\" \/>\u2022 Sports involving equipment are not recommended.<br data-start=\"2499\" data-end=\"2502\" \/>\u2022 Swimming under suitable conditions is beneficial.<\/p><p data-start=\"2543\" data-end=\"2723\">Frequency of Control<br data-start=\"2558\" data-end=\"2561\" \/>\u2022 Check-ups are done every 2-3 weeks during the first 12 weeks.<br data-start=\"2610\" data-end=\"2613\" \/>\u2022 A double test and detailed ultrasound are performed between weeks 11-13.<br data-start=\"2672\" data-end=\"2675\" \/>\u2022 In the subsequent period, controls will become increasingly frequent.<\/p><p data-start=\"2725\" data-end=\"3012\">What should be considered in working life?<br data-start=\"2766\" data-end=\"2769\" \/>\u2022 Get up and take short walks every 45 minutes.<br data-start=\"2823\" data-end=\"2826\" \/>\u2022 Avoid lifting heavy loads, and when bending down, bend your knees and squat down.<br data-start=\"2900\" data-end=\"2903\" \/>\u2022 Drink plenty of water and pay attention to toilet hygiene.<br data-start=\"2961\" data-end=\"2964\" \/>\u2022 Stress should be avoided as much as possible.<\/p><p data-start=\"3014\" data-end=\"3160\">When can we tell the baby&#039;s gender?<br data-start=\"3052\" data-end=\"3055\" \/>\u2022 12. haftadaki ultrason ile %75-80 oran\u0131nda cinsiyet g\u00f6r\u00fclebilir.<br data-start=\"3121\" data-end=\"3124\" \/>\u2022 It will be finalized in the coming weeks.<\/p><p data-start=\"3162\" data-end=\"3401\">Conclusion<br data-start=\"3167\" data-end=\"3170\" \/>Adopting healthy lifestyle habits in early pregnancy is critical for both the mother&#039;s and baby&#039;s health. Regular check-ups and following your doctor&#039;s recommendations will ensure a healthy pregnancy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b94b3a4 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"b94b3a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Gebeli\u011fin ilk 12 haftas\u0131, yani erken d\u00f6nem, anne adaylar\u0131 i\u00e7in en hassas ve dikkat edilmesi gereken s\u00fcre\u00e7tir. Bu d\u00f6nemde ya\u015fam tarz\u0131n\u0131z, beslenmeniz ve al\u0131\u015fkanl\u0131klar\u0131n\u0131z hem sizin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 hem de bebe\u011finizin geli\u015fimini do\u011frudan etkiler. T\u00fcketilmemesi Gereken Besinler\u2022 Sigara ve alkol kesinlikle kullan\u0131lmamal\u0131d\u0131r.\u2022 \u00c7i\u011f veya az pi\u015fmi\u015f et, bal\u0131k ve etli \u00e7i\u011f k\u00f6fte t\u00fcketilmemelidir. (Enfeksiyon riski ta\u015f\u0131r.)\u2022&#8230;<\/p>","protected":false},"author":2,"featured_media":44406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gebeli\u011fin Erken D\u00f6neminde Dikkat Edilmesi Gerekenler - Momart T\u00fcp Bebek Merkezi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momart.com.tr\/en\/gebeligin-erken-doneminde-dikkat-edilmesi-gerekenler\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gebeli\u011fin Erken D\u00f6neminde Dikkat Edilmesi Gerekenler - Momart T\u00fcp Bebek Merkezi\" \/>\n<meta property=\"og:description\" content=\"Gebeli\u011fin ilk 12 haftas\u0131, yani erken d\u00f6nem, anne adaylar\u0131 i\u00e7in en hassas ve dikkat edilmesi gereken s\u00fcre\u00e7tir. Bu d\u00f6nemde ya\u015fam tarz\u0131n\u0131z, beslenmeniz ve al\u0131\u015fkanl\u0131klar\u0131n\u0131z hem sizin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 hem de bebe\u011finizin geli\u015fimini do\u011frudan etkiler. T\u00fcketilmemesi Gereken Besinler\u2022 Sigara ve alkol kesinlikle kullan\u0131lmamal\u0131d\u0131r.\u2022 \u00c7i\u011f veya az pi\u015fmi\u015f et, bal\u0131k ve etli \u00e7i\u011f k\u00f6fte t\u00fcketilmemelidir. 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Bu d\u00f6nemde ya\u015fam tarz\u0131n\u0131z, beslenmeniz ve al\u0131\u015fkanl\u0131klar\u0131n\u0131z hem sizin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 hem de bebe\u011finizin geli\u015fimini do\u011frudan etkiler. T\u00fcketilmemesi Gereken Besinler\u2022 Sigara ve alkol kesinlikle kullan\u0131lmamal\u0131d\u0131r.\u2022 \u00c7i\u011f veya az pi\u015fmi\u015f et, bal\u0131k ve etli \u00e7i\u011f k\u00f6fte t\u00fcketilmemelidir. (Enfeksiyon riski ta\u015f\u0131r.)\u2022...","og_url":"https:\/\/momart.com.tr\/en\/gebeligin-erken-doneminde-dikkat-edilmesi-gerekenler\/","og_site_name":"Momart T\u00fcp Bebek Merkezi","article_published_time":"2025-06-13T16:29:54+00:00","article_modified_time":"2026-05-15T09:23:31+00:00","og_image":[{"width":1027,"height":770,"url":"https:\/\/momart.com.tr\/wp-content\/uploads\/2025\/06\/tu-p-bebek-tedavisi-kac-kez-denenebilir_1692010599.jpg","type":"image\/jpeg"}],"author":"Momart","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Momart","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momart.com.tr\/gebeligin-erken-doneminde-dikkat-edilmesi-gerekenler\/#article","isPartOf":{"@id":"https:\/\/momart.com.tr\/gebeligin-erken-doneminde-dikkat-edilmesi-gerekenler\/"},"author":{"name":"Momart","@id":"https:\/\/momart.com.tr\/#\/schema\/person\/2d08865840d60156cb18393100257c27"},"headline":"Gebeli\u011fin Erken D\u00f6neminde Dikkat Edilmesi Gerekenler","datePublished":"2025-06-13T16:29:54+00:00","dateModified":"2026-05-15T09:23:31+00:00","mainEntityOfPage":{"@id":"https:\/\/momart.com.tr\/gebeligin-erken-doneminde-dikkat-edilmesi-gerekenler\/"},"wordCount":591,"commentCount":0,"publisher":{"@id":"https:\/\/momart.com.tr\/#organization"},"image":{"@id":"https:\/\/momart.com.tr\/gebeligin-erken-doneminde-dikkat-edilmesi-gerekenler\/#primaryimage"},"thumbnailUrl":"https:\/\/momart.com.tr\/wp-content\/uploads\/2025\/06\/tu-p-bebek-tedavisi-kac-kez-denenebilir_1692010599.jpg","articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/momart.com.tr\/gebeligin-erken-doneminde-dikkat-edilmesi-gerekenler\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/momart.com.tr\/gebeligin-erken-doneminde-dikkat-edilmesi-gerekenler\/","url":"https:\/\/momart.com.tr\/gebeligin-erken-doneminde-dikkat-edilmesi-gerekenler\/","name":"Gebeli\u011fin Erken D\u00f6neminde Dikkat Edilmesi Gerekenler - 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