{"id":43507,"date":"2025-06-13T17:01:18","date_gmt":"2025-06-13T17:01:18","guid":{"rendered":"https:\/\/momart.jowo.studio\/?p=43507"},"modified":"2026-05-15T09:19:11","modified_gmt":"2026-05-15T09:19:11","slug":"sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler","status":"publish","type":"post","link":"https:\/\/momart.com.tr\/en\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\/","title":{"rendered":"Things to Consider to Improve Sperm Quality"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"43507\" class=\"elementor elementor-43507\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7dd3a3 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"e7dd3a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ceece4d cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"ceece4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"65\" data-end=\"287\">Sperm are highly sensitive to environmental factors. An unhealthy lifestyle, poor diet, or harmful habits can directly affect sperm quality. Here are some key points to consider for sperm quality:<\/p><hr data-start=\"289\" data-end=\"292\" \/><p data-start=\"294\" data-end=\"328\"><strong data-start=\"294\" data-end=\"326\">1. Nutrition and Sperm Health<\/strong><\/p><ul data-start=\"329\" data-end=\"701\"><li data-start=\"329\" data-end=\"468\"><p data-start=\"331\" data-end=\"468\"><strong data-start=\"331\" data-end=\"352\">Balanced diet:<\/strong> Fast food, high-fat and high-cholesterol foods damage the sperm membrane, reducing the chances of fertilization.<\/p><\/li><li data-start=\"469\" data-end=\"582\"><p data-start=\"471\" data-end=\"582\"><strong data-start=\"471\" data-end=\"508\">Foods rich in antioxidants:<\/strong> Consuming plenty of vegetables, fruits, and greens protects sperm from oxidative stress.<\/p><\/li><li data-start=\"583\" data-end=\"701\"><p data-start=\"585\" data-end=\"701\"><strong data-start=\"585\" data-end=\"617\">Caffeine and sugary drinks:<\/strong> Excessive consumption of coffee, tea, carbonated and sugary drinks reduces sperm quality.<\/p><\/li><\/ul><hr data-start=\"703\" data-end=\"706\" \/><p data-start=\"708\" data-end=\"744\"><strong data-start=\"708\" data-end=\"742\">2. Hazardous Substances and Drugs<\/strong><\/p><ul data-start=\"745\" data-end=\"934\"><li data-start=\"745\" data-end=\"835\"><p data-start=\"747\" data-end=\"835\"><strong data-start=\"747\" data-end=\"767\">Cigarettes and alcohol:<\/strong> It reduces sperm count and leads to abnormalities in motility and shape.<\/p><\/li><li data-start=\"836\" data-end=\"934\"><p data-start=\"838\" data-end=\"934\"><strong data-start=\"838\" data-end=\"893\">Steroids, antidepressants, and chemotherapy drugs:<\/strong> It can negatively affect sperm production.<\/p><\/li><\/ul><hr data-start=\"936\" data-end=\"939\" \/><p data-start=\"941\" data-end=\"973\"><strong data-start=\"941\" data-end=\"971\">3. Working and Living Environment<\/strong><\/p><ul data-start=\"974\" data-end=\"1364\"><li data-start=\"974\" data-end=\"1076\"><p data-start=\"976\" data-end=\"1076\"><strong data-start=\"976\" data-end=\"998\">Chemical substances:<\/strong> Pesticides, agricultural chemicals, and industrial chemicals reduce sperm quality.<\/p><\/li><li data-start=\"1077\" data-end=\"1207\"><p data-start=\"1079\" data-end=\"1207\"><strong data-start=\"1079\" data-end=\"1101\">Protective measures:<\/strong> Wearing masks, gloves, and protective clothing reduces the absorption of harmful substances through inhalation and skin contact.<\/p><\/li><li data-start=\"1208\" data-end=\"1364\"><p data-start=\"1210\" data-end=\"1364\"><strong data-start=\"1210\" data-end=\"1231\">Risky occupations:<\/strong> Farmers, chemical industry workers, those exposed to radiation, iron and steel workers, and furnace workers are at higher risk.<\/p><\/li><\/ul><hr data-start=\"1366\" data-end=\"1369\" \/><p data-start=\"1371\" data-end=\"1489\"><strong data-start=\"1371\" data-end=\"1389\">4. Extreme Heat<\/strong><br data-start=\"1389\" data-end=\"1392\" \/>The ideal environment for sperm production is when the testicles are a few degrees Celsius lower than body temperature.<\/p><ul data-start=\"1490\" data-end=\"1603\"><li data-start=\"1490\" data-end=\"1603\"><p data-start=\"1492\" data-end=\"1603\">Frequent exposure to hot environments such as hot baths, saunas, and Turkish baths can reduce sperm count and motility.<\/p><\/li><\/ul><hr data-start=\"1605\" data-end=\"1608\" \/><p data-start=\"1610\" data-end=\"1651\"><strong data-start=\"1610\" data-end=\"1649\">5. Sexually Transmitted Diseases<\/strong><\/p><ul data-start=\"1652\" data-end=\"1802\"><li data-start=\"1652\" data-end=\"1720\"><p data-start=\"1654\" data-end=\"1720\">Genital infections can cause blockages in the sperm ducts.<\/p><\/li><li data-start=\"1721\" data-end=\"1802\"><p data-start=\"1723\" data-end=\"1802\">Inflammatory cells impair sperm function, reducing their ability to fertilize.<\/p><\/li><\/ul><hr data-start=\"1804\" data-end=\"1807\" \/><p data-start=\"1809\" data-end=\"2036\">\u2705 <strong data-start=\"1811\" data-end=\"1821\">Conclusion:<\/strong><br data-start=\"1821\" data-end=\"1824\" \/>To improve sperm quality <strong data-start=\"1855\" data-end=\"2019\">Eating a balanced diet, avoiding smoking and alcohol, protecting oneself from chemicals, avoiding excessive heat, and taking precautions against sexually transmitted diseases.<\/strong> It is very important.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-315ae77 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"315ae77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Spermler \u00e7evresel fakt\u00f6rlere olduk\u00e7a hassast\u0131r. Sa\u011fl\u0131ks\u0131z ya\u015fam tarz\u0131, yanl\u0131\u015f beslenme ya da zararl\u0131 al\u0131\u015fkanl\u0131klar sperm kalitesini do\u011frudan etkileyebilir. \u0130\u015fte sperm kalitesi i\u00e7in dikkat edilmesi gereken temel noktalar: 1. Beslenme ve Sperm Sa\u011fl\u0131\u011f\u0131 Dengeli beslenme: Fast-food, a\u015f\u0131r\u0131 ya\u011fl\u0131 ve y\u00fcksek kolesterol i\u00e7eren g\u0131dalar spermin zar yap\u0131s\u0131n\u0131 bozarak d\u00f6llenme \u015fans\u0131n\u0131 azalt\u0131r. Antioksidanlardan zengin g\u0131dalar: Bol sebze, meyve,&#8230;<\/p>","protected":false},"author":2,"featured_media":44399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sperm Kalitesini Art\u0131rmak \u0130\u00e7in Dikkat Edilmesi Gerekenler - Momart T\u00fcp Bebek Merkezi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momart.com.tr\/en\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sperm Kalitesini Art\u0131rmak \u0130\u00e7in Dikkat Edilmesi Gerekenler - Momart T\u00fcp Bebek Merkezi\" \/>\n<meta property=\"og:description\" content=\"Spermler \u00e7evresel fakt\u00f6rlere olduk\u00e7a hassast\u0131r. Sa\u011fl\u0131ks\u0131z ya\u015fam tarz\u0131, yanl\u0131\u015f beslenme ya da zararl\u0131 al\u0131\u015fkanl\u0131klar sperm kalitesini do\u011frudan etkileyebilir. \u0130\u015fte sperm kalitesi i\u00e7in dikkat edilmesi gereken temel noktalar: 1. Beslenme ve Sperm Sa\u011fl\u0131\u011f\u0131 Dengeli beslenme: Fast-food, a\u015f\u0131r\u0131 ya\u011fl\u0131 ve y\u00fcksek kolesterol i\u00e7eren g\u0131dalar spermin zar yap\u0131s\u0131n\u0131 bozarak d\u00f6llenme \u015fans\u0131n\u0131 azalt\u0131r. Antioksidanlardan zengin g\u0131dalar: Bol sebze, meyve,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momart.com.tr\/en\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\/\" \/>\n<meta property=\"og:site_name\" content=\"Momart T\u00fcp Bebek Merkezi\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-13T17:01:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-15T09:19:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momart.com.tr\/wp-content\/uploads\/2025\/06\/mikroteset-ameliyati_1692005134.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Momart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Momart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/momart.com.tr\\\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/momart.com.tr\\\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\\\/\"},\"author\":{\"name\":\"Momart\",\"@id\":\"https:\\\/\\\/momart.com.tr\\\/#\\\/schema\\\/person\\\/2d08865840d60156cb18393100257c27\"},\"headline\":\"Sperm Kalitesini Art\u0131rmak \u0130\u00e7in Dikkat Edilmesi Gerekenler\",\"datePublished\":\"2025-06-13T17:01:18+00:00\",\"dateModified\":\"2026-05-15T09:19:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/momart.com.tr\\\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\\\/\"},\"wordCount\":324,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/momart.com.tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/momart.com.tr\\\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/momart.com.tr\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/mikroteset-ameliyati_1692005134.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/momart.com.tr\\\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/momart.com.tr\\\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\\\/\",\"url\":\"https:\\\/\\\/momart.com.tr\\\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\\\/\",\"name\":\"Sperm Kalitesini Art\u0131rmak \u0130\u00e7in Dikkat Edilmesi Gerekenler - Momart T\u00fcp Bebek Merkezi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/momart.com.tr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/momart.com.tr\\\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/momart.com.tr\\\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/momart.com.tr\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/mikroteset-ameliyati_1692005134.jpg\",\"datePublished\":\"2025-06-13T17:01:18+00:00\",\"dateModified\":\"2026-05-15T09:19:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/momart.com.tr\\\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/momart.com.tr\\\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/momart.com.tr\\\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\\\/#primaryimage\",\"url\":\"https:\\\/\\\/momart.com.tr\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/mikroteset-ameliyati_1692005134.jpg\",\"contentUrl\":\"https:\\\/\\\/momart.com.tr\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/mikroteset-ameliyati_1692005134.jpg\",\"width\":1024,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/momart.com.tr\\\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/momart.com.tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sperm Kalitesini Art\u0131rmak \u0130\u00e7in Dikkat Edilmesi Gerekenler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/momart.com.tr\\\/#website\",\"url\":\"https:\\\/\\\/momart.com.tr\\\/\",\"name\":\"Momart T\u00fcp Bebek Merkezi\",\"description\":\"IVF uzmanlar\u0131m\u0131z s\u00fcre\u00e7 boyunca size rehberlik edecek.\",\"publisher\":{\"@id\":\"https:\\\/\\\/momart.com.tr\\\/#organization\"},\"alternateName\":\"Momart\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/momart.com.tr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/momart.com.tr\\\/#organization\",\"name\":\"Momart T\u00fcp Bebek Merkezi\",\"alternateName\":\"Momart\",\"url\":\"https:\\\/\\\/momart.com.tr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/momart.com.tr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/momart.com.tr\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/site_icon.png\",\"contentUrl\":\"https:\\\/\\\/momart.com.tr\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/site_icon.png\",\"width\":512,\"height\":512,\"caption\":\"Momart T\u00fcp Bebek Merkezi\"},\"image\":{\"@id\":\"https:\\\/\\\/momart.com.tr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/momarttupbebekmerkezi\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/momart.com.tr\\\/#\\\/schema\\\/person\\\/2d08865840d60156cb18393100257c27\",\"name\":\"Momart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/056a6a687703638443faec6f034d2703b43e81518679a76ec25b2d79675f78a4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/056a6a687703638443faec6f034d2703b43e81518679a76ec25b2d79675f78a4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/056a6a687703638443faec6f034d2703b43e81518679a76ec25b2d79675f78a4?s=96&d=mm&r=g\",\"caption\":\"Momart\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sperm Kalitesini Art\u0131rmak \u0130\u00e7in Dikkat Edilmesi Gerekenler - Momart T\u00fcp Bebek Merkezi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momart.com.tr\/en\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\/","og_locale":"en_US","og_type":"article","og_title":"Sperm Kalitesini Art\u0131rmak \u0130\u00e7in Dikkat Edilmesi Gerekenler - Momart T\u00fcp Bebek Merkezi","og_description":"Spermler \u00e7evresel fakt\u00f6rlere olduk\u00e7a hassast\u0131r. Sa\u011fl\u0131ks\u0131z ya\u015fam tarz\u0131, yanl\u0131\u015f beslenme ya da zararl\u0131 al\u0131\u015fkanl\u0131klar sperm kalitesini do\u011frudan etkileyebilir. \u0130\u015fte sperm kalitesi i\u00e7in dikkat edilmesi gereken temel noktalar: 1. Beslenme ve Sperm Sa\u011fl\u0131\u011f\u0131 Dengeli beslenme: Fast-food, a\u015f\u0131r\u0131 ya\u011fl\u0131 ve y\u00fcksek kolesterol i\u00e7eren g\u0131dalar spermin zar yap\u0131s\u0131n\u0131 bozarak d\u00f6llenme \u015fans\u0131n\u0131 azalt\u0131r. Antioksidanlardan zengin g\u0131dalar: Bol sebze, meyve,...","og_url":"https:\/\/momart.com.tr\/en\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\/","og_site_name":"Momart T\u00fcp Bebek Merkezi","article_published_time":"2025-06-13T17:01:18+00:00","article_modified_time":"2026-05-15T09:19:11+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/momart.com.tr\/wp-content\/uploads\/2025\/06\/mikroteset-ameliyati_1692005134.jpg","type":"image\/jpeg"}],"author":"Momart","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Momart","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momart.com.tr\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\/#article","isPartOf":{"@id":"https:\/\/momart.com.tr\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\/"},"author":{"name":"Momart","@id":"https:\/\/momart.com.tr\/#\/schema\/person\/2d08865840d60156cb18393100257c27"},"headline":"Sperm Kalitesini Art\u0131rmak \u0130\u00e7in Dikkat Edilmesi Gerekenler","datePublished":"2025-06-13T17:01:18+00:00","dateModified":"2026-05-15T09:19:11+00:00","mainEntityOfPage":{"@id":"https:\/\/momart.com.tr\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\/"},"wordCount":324,"commentCount":0,"publisher":{"@id":"https:\/\/momart.com.tr\/#organization"},"image":{"@id":"https:\/\/momart.com.tr\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\/#primaryimage"},"thumbnailUrl":"https:\/\/momart.com.tr\/wp-content\/uploads\/2025\/06\/mikroteset-ameliyati_1692005134.jpg","articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/momart.com.tr\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/momart.com.tr\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\/","url":"https:\/\/momart.com.tr\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\/","name":"Sperm Kalitesini Art\u0131rmak \u0130\u00e7in Dikkat Edilmesi Gerekenler - Momart T\u00fcp Bebek Merkezi","isPartOf":{"@id":"https:\/\/momart.com.tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momart.com.tr\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\/#primaryimage"},"image":{"@id":"https:\/\/momart.com.tr\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\/#primaryimage"},"thumbnailUrl":"https:\/\/momart.com.tr\/wp-content\/uploads\/2025\/06\/mikroteset-ameliyati_1692005134.jpg","datePublished":"2025-06-13T17:01:18+00:00","dateModified":"2026-05-15T09:19:11+00:00","breadcrumb":{"@id":"https:\/\/momart.com.tr\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momart.com.tr\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/momart.com.tr\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\/#primaryimage","url":"https:\/\/momart.com.tr\/wp-content\/uploads\/2025\/06\/mikroteset-ameliyati_1692005134.jpg","contentUrl":"https:\/\/momart.com.tr\/wp-content\/uploads\/2025\/06\/mikroteset-ameliyati_1692005134.jpg","width":1024,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/momart.com.tr\/sperm-kalitesini-artirmak-icin-dikkat-edilmesi-gerekenler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/momart.com.tr\/"},{"@type":"ListItem","position":2,"name":"Sperm Kalitesini Art\u0131rmak \u0130\u00e7in Dikkat Edilmesi Gerekenler"}]},{"@type":"WebSite","@id":"https:\/\/momart.com.tr\/#website","url":"https:\/\/momart.com.tr\/","name":"Momart IVF Center","description":"Our IVF specialists will guide you throughout the process.","publisher":{"@id":"https:\/\/momart.com.tr\/#organization"},"alternateName":"Momart","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momart.com.tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/momart.com.tr\/#organization","name":"Momart IVF Center","alternateName":"Momart","url":"https:\/\/momart.com.tr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/momart.com.tr\/#\/schema\/logo\/image\/","url":"https:\/\/momart.com.tr\/wp-content\/uploads\/2025\/05\/site_icon.png","contentUrl":"https:\/\/momart.com.tr\/wp-content\/uploads\/2025\/05\/site_icon.png","width":512,"height":512,"caption":"Momart T\u00fcp Bebek Merkezi"},"image":{"@id":"https:\/\/momart.com.tr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/momarttupbebekmerkezi\/"]},{"@type":"Person","@id":"https:\/\/momart.com.tr\/#\/schema\/person\/2d08865840d60156cb18393100257c27","name":"Momart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/056a6a687703638443faec6f034d2703b43e81518679a76ec25b2d79675f78a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/056a6a687703638443faec6f034d2703b43e81518679a76ec25b2d79675f78a4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/056a6a687703638443faec6f034d2703b43e81518679a76ec25b2d79675f78a4?s=96&d=mm&r=g","caption":"Momart"}}]}},"_links":{"self":[{"href":"https:\/\/momart.com.tr\/en\/wp-json\/wp\/v2\/posts\/43507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momart.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momart.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momart.com.tr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/momart.com.tr\/en\/wp-json\/wp\/v2\/comments?post=43507"}],"version-history":[{"count":9,"href":"https:\/\/momart.com.tr\/en\/wp-json\/wp\/v2\/posts\/43507\/revisions"}],"predecessor-version":[{"id":44209,"href":"https:\/\/momart.com.tr\/en\/wp-json\/wp\/v2\/posts\/43507\/revisions\/44209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momart.com.tr\/en\/wp-json\/wp\/v2\/media\/44399"}],"wp:attachment":[{"href":"https:\/\/momart.com.tr\/en\/wp-json\/wp\/v2\/media?parent=43507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momart.com.tr\/en\/wp-json\/wp\/v2\/categories?post=43507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momart.com.tr\/en\/wp-json\/wp\/v2\/tags?post=43507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}