{"id":43580,"date":"2025-06-13T17:27:21","date_gmt":"2025-06-13T17:27:21","guid":{"rendered":"https:\/\/momart.jowo.studio\/?p=43580"},"modified":"2026-05-15T09:11:05","modified_gmt":"2026-05-15T09:11:05","slug":"beslenme-ve-infertilite","status":"publish","type":"post","link":"https:\/\/momart.com.tr\/en\/beslenme-ve-infertilite\/","title":{"rendered":"Nutrition and Infertility"},"content":{"rendered":"
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Proper nutrition and healthy weight<\/strong>, Body structure is one of the most important factors directly affecting fertility in both women and men. In both natural pregnancy and IVF treatments, a healthy body structure increases the chances of success.<\/p>

Ideal Weight and Body Mass Index (BMI)<\/strong>
Ideal weight varies depending on age, gender, height, and body type. The most practical measurement method is... Body Mass Index (BMI)<\/strong>\u2019'dir.<\/p>

  • <18.5: Weak<\/p><\/li>

  • 18.5\u201324.9: Normal<\/p><\/li>

  • 25\u201329.9: Overweight<\/p><\/li>

  • 30\u201339.9: Obese<\/p><\/li>

  • \u226540: Morbidly obese<\/p><\/li><\/ul>

    Moreover waist-hip ratio<\/strong> This is also important. Values of 0.85 and below are considered normal for women, and 0.90 and below are considered normal for men.<\/p>

    The Effect of Weight on Fertility<\/strong><\/p>

    • In women:<\/strong> A high BMI can lead to ovulation problems, PCOS, menstrual irregularities, and an increased risk of miscarriage. It also lowers IVF success rates.<\/p><\/li>

    • In men:<\/strong> Excess weight lowers testosterone levels, reducing sperm count and motility.<\/p><\/li><\/ul>

      Reaching a healthy weight increases the chances of pregnancy and reduces the risk of complications during pregnancy (gestational diabetes, preeclampsia, etc.).<\/p>

      Nutritional Recommendations for Couples Planning a Pregnancy<\/strong><\/p>

      • Colorful vegetables and fruits:<\/strong> It is a source of vitamins, minerals, and antioxidants.<\/p><\/li>

      • Whole grains:<\/strong> Their high fiber content is beneficial for hormone balance and digestion.<\/p><\/li>

      • Plant-based proteins:<\/strong> Lentils, quinoa, chia seeds, walnuts.<\/p><\/li>

      • Animal proteins:<\/strong> Organic chicken, turkey, and fish should be preferred.<\/p><\/li>

      • Healthy fats:<\/strong> Olive oil, avocado, omega-3 sources (salmon, sardines, walnuts, flax seeds).<\/p><\/li>

      • Folic acid, iron, zinc, vitamin D:<\/strong> It is critically important before and during pregnancy.<\/p><\/li>

      • Water consumption:<\/strong> Drink 8-10 glasses of clean water a day. Avoid plastic bottles as much as possible.<\/p><\/li><\/ul>

        Things to Avoid<\/strong><\/p>

        • Excessively salty, sugary, processed foods<\/p><\/li>

        • Excessive red meat (should not exceed 1-2 times a week)<\/p><\/li>

        • High caffeine content (limit to 2 cups of coffee per day)<\/p><\/li>

        • Alcohol and cigarettes<\/p><\/li><\/ul>

          Conclusion<\/strong>
          Couples planning a pregnancy should develop healthy eating habits, exercise regularly, and avoid harmful habits at least three months in advance. These changes increase both the chances of natural pregnancy and the success rate of IVF treatments.<\/p>

          \u2728 Brief Summary:<\/strong>
          Maintaining a healthy weight, a balanced diet, and making the right lifestyle choices are strong pillars of success in infertility treatments.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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          \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

          Do\u011fru beslenme ve sa\u011fl\u0131kl\u0131 kilo, hem kad\u0131n hem erkeklerde do\u011furganl\u0131\u011f\u0131 do\u011frudan etkileyen en \u00f6nemli fakt\u00f6rlerden biridir. Hem do\u011fal gebelik hem de t\u00fcp bebek tedavilerinde sa\u011fl\u0131kl\u0131 bir v\u00fccut yap\u0131s\u0131 ba\u015far\u0131 \u015fans\u0131n\u0131 art\u0131r\u0131r. \u0130deal Kilo ve Beden K\u00fctle \u0130ndeksi (BK\u0130)\u0130deal kilo; ya\u015f, cinsiyet, boy ve v\u00fccut yap\u0131s\u0131na g\u00f6re de\u011fi\u015fir. En pratik \u00f6l\u00e7\u00fcm y\u00f6ntemi Beden K\u00fctle \u0130ndeksi (BK\u0130)\u2019dir….<\/p>","protected":false},"author":2,"featured_media":44374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nBeslenme ve \u0130nfertilite - Momart T\u00fcp Bebek Merkezi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momart.com.tr\/en\/beslenme-ve-infertilite\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beslenme ve \u0130nfertilite - Momart T\u00fcp Bebek Merkezi\" \/>\n<meta property=\"og:description\" content=\"Do\u011fru beslenme ve sa\u011fl\u0131kl\u0131 kilo, hem kad\u0131n hem erkeklerde do\u011furganl\u0131\u011f\u0131 do\u011frudan etkileyen en \u00f6nemli fakt\u00f6rlerden biridir. Hem do\u011fal gebelik hem de t\u00fcp bebek tedavilerinde sa\u011fl\u0131kl\u0131 bir v\u00fccut yap\u0131s\u0131 ba\u015far\u0131 \u015fans\u0131n\u0131 art\u0131r\u0131r. \u0130deal Kilo ve Beden K\u00fctle \u0130ndeksi (BK\u0130)\u0130deal kilo; ya\u015f, cinsiyet, boy ve v\u00fccut yap\u0131s\u0131na g\u00f6re de\u011fi\u015fir. En pratik \u00f6l\u00e7\u00fcm y\u00f6ntemi Beden K\u00fctle \u0130ndeksi (BK\u0130)\u2019dir....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momart.com.tr\/en\/beslenme-ve-infertilite\/\" \/>\n<meta property=\"og:site_name\" content=\"Momart T\u00fcp Bebek Merkezi\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-13T17:27:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-15T09:11:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momart.com.tr\/wp-content\/uploads\/2025\/06\/aciklanamayan-infertilite_1688648103.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"992\" \/>\n\t<meta property=\"og:image:height\" content=\"518\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Momart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Momart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/momart.com.tr\\\/beslenme-ve-infertilite\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/momart.com.tr\\\/beslenme-ve-infertilite\\\/\"},\"author\":{\"name\":\"Momart\",\"@id\":\"https:\\\/\\\/momart.com.tr\\\/#\\\/schema\\\/person\\\/2d08865840d60156cb18393100257c27\"},\"headline\":\"Beslenme ve \u0130nfertilite\",\"datePublished\":\"2025-06-13T17:27:21+00:00\",\"dateModified\":\"2026-05-15T09:11:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/momart.com.tr\\\/beslenme-ve-infertilite\\\/\"},\"wordCount\":409,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/momart.com.tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/momart.com.tr\\\/beslenme-ve-infertilite\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/momart.com.tr\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/aciklanamayan-infertilite_1688648103.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/momart.com.tr\\\/beslenme-ve-infertilite\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/momart.com.tr\\\/beslenme-ve-infertilite\\\/\",\"url\":\"https:\\\/\\\/momart.com.tr\\\/beslenme-ve-infertilite\\\/\",\"name\":\"Beslenme ve \u0130nfertilite - 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