Proper nutrition and healthy weight, Body structure is one of the most important factors directly affecting fertility in both women and men. In both natural pregnancy and IVF treatments, a healthy body structure increases the chances of success.
Ideal Weight and Body Mass Index (BMI)
Ideal weight varies depending on age, gender, height, and body type. The most practical measurement method is... Body Mass Index (BMI)’'dir.
<18.5: Weak
18.5–24.9: Normal
25–29.9: Overweight
30–39.9: Obese
≥40: Morbidly obese
Moreover waist-hip ratio This is also important. Values of 0.85 and below are considered normal for women, and 0.90 and below are considered normal for men.
The Effect of Weight on Fertility
In women: A high BMI can lead to ovulation problems, PCOS, menstrual irregularities, and an increased risk of miscarriage. It also lowers IVF success rates.
In men: Excess weight lowers testosterone levels, reducing sperm count and motility.
Reaching a healthy weight increases the chances of pregnancy and reduces the risk of complications during pregnancy (gestational diabetes, preeclampsia, etc.).
Nutritional Recommendations for Couples Planning a Pregnancy
Colorful vegetables and fruits: It is a source of vitamins, minerals, and antioxidants.
Whole grains: Their high fiber content is beneficial for hormone balance and digestion.
Plant-based proteins: Lentils, quinoa, chia seeds, walnuts.
Animal proteins: Organic chicken, turkey, and fish should be preferred.
Healthy fats: Olive oil, avocado, omega-3 sources (salmon, sardines, walnuts, flax seeds).
Folic acid, iron, zinc, vitamin D: It is critically important before and during pregnancy.
Water consumption: Drink 8-10 glasses of clean water a day. Avoid plastic bottles as much as possible.
Things to Avoid
Excessively salty, sugary, processed foods
Excessive red meat (should not exceed 1-2 times a week)
High caffeine content (limit to 2 cups of coffee per day)
Alcohol and cigarettes
Conclusion
Couples planning a pregnancy should develop healthy eating habits, exercise regularly, and avoid harmful habits at least three months in advance. These changes increase both the chances of natural pregnancy and the success rate of IVF treatments.
✨ Brief Summary:
Maintaining a healthy weight, a balanced diet, and making the right lifestyle choices are strong pillars of success in infertility treatments.
